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The Importance of Eating Seasonal Fruits & Vegetables

The Importance of Eating Seasonal Fruits & Vegetables

Mar 30, 2023The Little Lunchbox Co

What does it mean to eat in season?

Eating seasonal fruits and vegetables means consuming produce that is currently being harvested in your region and that is naturally ripe and ready to eat. This varies depending on the time of year and the climate of where you live. When you eat produce in season, you are more likely to get a variety of nutrients and flavors, since the fruit and vegetables have been grown under the most favorable conditions for their growth. In contrast, out-of-season produce is often grown in greenhouses or transported long distances, which can affect their nutritional value and taste. 

Why eat seasonally? 

Eating fruits and vegetables that are in season is not only good for your body and taste buds, but it's also good for the planet. Seasonal produce is typically fresher, more flavorful, and more nutritious than out-of-season produce that has traveled long distances to get to your plate. Plus, buying seasonal fruits and vegetables can help support local farmers and reduce your carbon footprint. In this post, we'll explore the many benefits of eating seasonal fruits and vegetables, and offer tips on how to incorporate them into your family's diet. Let's get started!" 

Tips for incorporating more seasonal foods

  1. Shop at your local farmer's market: Visit your local farmer's market to see what's in season and to support our local farmers.

  2. Consider joining a community-supported agriculture (CSA) program to receive a weekly box of fresh, seasonal produce.

  3. Plan meals around seasonal produce: Use seasonal produce as the foundation for your meals. For example, in autumn, focus on root vegetables like carrots and beets, and in the summer, incorporate fresh berries and tomatoes.

  4. Preserve seasonal produce: Preserve extra seasonal produce by canning, freezing, or dehydrating it, so you can enjoy it all year long.

  5. Experiment with new recipes: Challenge yourself to try new recipes that feature seasonal produce. Look online or in cookbooks for inspiration.

  6. Buy in bulk: When seasonal produce is at its peak, buy in bulk and store it properly to enjoy it throughout the season.

  7. Get creative: Don't be afraid to get creative with how you incorporate seasonal produce into your meals. Add chopped vegetables to your morning omelet or blend them into a smoothie for a healthy breakfast#


What's in season this month? 

UK seasonal fruits & vegetables kawaii postcards | Fruit in season, Fruit  season chart, Vegetable chart

UK seasonal fruits & vegetables kawaii postcards | Seasonal vegetables  chart, Fruit in season, Vegetable seasoning


Going Purple For Broccoli ....

Purple Broccoli Information and Facts


This week we had the pleasure of including some seasonal purple broccoli in our adventure pots... 

If you've never had the pleasure of eating Purple Broccoli here are some fun facts to get you started 

  1. Purple broccoli is also known as "sprouting broccoli" or "Italian broccoli."

  2. It gets its name from its unique purple color, which comes from the antioxidant anthocyanin.

  3. Purple broccoli has a milder, sweeter flavor than traditional green broccoli.

  4. It is high in fiber, vitamin C, vitamin K, and other nutrients, making it a nutritious addition to any meal.

  5. Unlike traditional broccoli, which has one large head and many small stems, purple broccoli has several small heads on long, tender stems.

  6. Purple broccoli is a cool-season crop and is best grown in the fall or early spring.

  7. It can be cooked in a variety of ways, including steaming, roasting, sautéing, or grilling.

  8. Purple broccoli can be used in many recipes, such as stir-fries, salads, soups, and pasta dishes.

Here are also some simple recipes to try at home 

  1. Roasted Purple Broccoli with Garlic and Lemon:

  • Preheat oven to 200°C.
  • Wash and trim 450g of purple broccoli.
  • Toss the broccoli with 30ml of olive oil, 2 minced garlic cloves, and the juice of 1 lemon.
  • Season with salt and pepper to taste.
  • Roast in the preheated oven for 20-25 minutes or until tender and slightly charred.
  1. Purple Broccoli Salad:

  • Wash and trim 450g of purple broccoli.
  • Cut into bite-sized florets and blanch in boiling water for 2-3 minutes.
  • Drain and rinse under cold water to stop the cooking process.
  • Toss the broccoli with 1 diced avocado, 1 diced apple, 60g of toasted almonds, and a simple dressing of 30ml of olive oil, 15ml of lemon juice, and salt and pepper to taste.
  1. Purple Broccoli and Pasta:

  • Cook 225g of your favorite pasta according to package instructions.
  • Meanwhile, wash and trim 450g of purple broccoli.
  • Cut into bite-sized florets and sauté in 15ml of olive oil over medium heat for 5-7 minutes or until tender.
  • Add 2 minced garlic cloves and sauté for an additional minute.
  • Toss the broccoli and garlic with the cooked pasta, 30g of grated parmesan cheese, and salt and pepper to taste.


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