Leeks are a good source of vitamins A and K, which are important for vision and blood clotting.

Chickpeas are rich in protein and fibre, which help keep you full and support healthy digestion.

Spinach is rich in antioxidants, which help protect your cells from damage.

Sweet potatoes are high in beta-carotene, which is important for good vision and immune health.

Spinach is rich in iron, which is essential for healthy blood cells and energy levels.

Green beans are a good source of vitamins A, C, and K, as well as fibre.

Ham provides protein, which is essential for building and repairing body tissues.

Salmon is high in omega-3 fatty acids, which are great for brain health and reducing inflammation.

Bell peppers in the roasted vegetable mix are high in vitamin C, which supports a healthy immune system.

Cod is a lean source of protein and provides important vitamins like B12, which supports nerve function.