Quorn is high in fibre and low in calories, making it a great lean source of energy, especially for moving and growing bodies

Mixed beans are high in protein and fibre, helping to keep you fuller for longer and support gut health.

Quorn sausages are a great source of protein, making them a great meat alternative for maintaining muscle health.

Seasonal vegetables including broccoli, onions, courgettes and tomatoes are a rich source of fibre and essential minerals and vitamins.

Chicken is a great source of selenium, which plays a key role in metabolism and thyroid function.

Hidden vegetables boost the nutrient content, making it a healthier option without sacrificing any flavour.

Chicken is a rich source of niacin, which supports heart health and energy production.

Beans are an excellent source of fibre, promoting digestive health and maintaining steady energy levels.

Tuna is rich in omega-3 fatty acids, beneficial for heart health and brain function.

Chicken thighs are rich in zinc, important for immune function and wound healing.