Spinach and tomatoes add fibre and colour, while pesto provides flavour from herbs. A balanced vegetarian pasta dish.

Includes a mix of vegetables contributing fibre and colour, with cheese adding calcium. Pasta provides carbohydrates for energy.

Tomato sauce contains blended vegetables for added fibre, with basil for flavour. Gnocci provides a soft, comforting texture.

Barley contributes fibre, while vegetables add colour and variety. Tomato base provides flavour.

Vegetables provide fibre and variety, served with a mild curry-style sauce and wholegrain brown rice.

Chicken offers protein, paired with vegetables and a mild sauce. Served with wholegrain brown rice.

Chicken offers protein and leeks add flavour and fibre. Served with mashed potato.

Chicken contributes protein and beans add fibre. Served with potato for a balanced, filling meal.

Green vegetables contribute fibre and variety, with lemon adding freshness. Pasta provides sustained energy.

Beef provides protein, topped with mashed potato for carbohydrates. Includes vegetables within the filling.

Salmon provides protein and omega-3 fats, with spinach adding fibre. Served with soft gnocci.

Vegetables and leeks provide fibre and variety, served with mashed potato for a filling meal.

Vegetables and pulses contribute fibre, topped with mashed potato. A comforting meat-free option.

Baked beans provide fibre and plant protein, while cheese adds calcium. Potatoes supply carbohydrates for energy.